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Mugun Earns USTFCCCA All-Region Honor
November 06, 2012 Men's Cross Country
Mugun Earns USTFCCCA All-Region Honor
Head coach Alton McKenzie (far right) and three Firebirds men's runners will compete on Sunday at the NCAA East Regional in Nashua, N.H.
November 04, 2012 Men's Cross Country
Three Firebirds Men's Cross Country Runners to Compete Sunday at NCAA East Regional
District of Columbia Men's Cross Country Closes Out Season on High Note at NCAA East Regional Championships
November 04, 2012 Men's Cross Country
District of Columbia Men's Cross Country Closes Out Season on High Note at NCAA East Regional Championships
Mugun was named ECC Runner of the Year for men's cross country.
October 22, 2012 Men's Cross Country
Hillary Mugun Receives ECC Runner of the Year for Men’s Cross Country
Senior Hillary Mugun (left) and head coach Alton McKenzie (right).
October 21, 2012 Men's Cross Country
Hillary Mugun Captures Firebirds' First ECC Men's Cross Country Individual Title

Upcoming Events & Results

Sep 10 | TBA
Men's Cross-Country
AT Delaware State Invitational
4th Place
Smyrna, DE
Recap Results
Sep 17 | TBA
Men's Cross-Country
AT C.W. Post Invitational
8th
Brookville, NY
Recap Results
Sep 23 | TBA
Men's Cross-Country
AT Towson State Invitational
Towson, MD
Results
Oct 01 | TBA
Men's Cross-Country
AT George Mason Invitational
6th
Manassas, VA
Recap Results
Oct 23 | TBA
Men's Cross-Country
VS ECC Championships
6th
@ Brookville, NY
Recap
Nov 06 | TBA
Men's Cross-Country
VS NCAA Regionals
@ Boston, MA NCAA Regionals
Recap Results
Nov 16 | TBA
Men's Cross-Country
VS NCAA Regionals
@ TBD
Sep 04 |
Finished
Men's Cross-country
Salisbury University
AT Salisbury, MD
Salisbury Invitational
Recap Results
Sep 11 | TBA
Men's Cross-country
Finished Delaware State
AT Dover, DE
Delaware State Invitational
Recap
Sep 15 | Final
Men's Cross-country
AT Bowie State
Recap Photos
Sep 15 | TBA
Men's Cross-country
AT Bowie State Challenge -Washington Adventist
Sep 18 | TBA
Men's Cross-country
University of Delaware
VS Newark, DE
@ Delaware Invitational
Recap Results Photos
Oct 02 | TBA
Men's Cross-country
HBCU Challenge
AT Cary, NC
Recap Results
Oct 16 | TBA
Men's Cross-country
Delaware University
AT Newark, DE
Blue & Gold Invitational
Recap
Nov 06 | TBA
Men's Cross-country
NCAA Atlantic Regional
AT Raleigh, NC
Nov 20 | TBA
Men's Cross-country
NCAA Championships
AT Spokane, WA
Sep 19 | 10:30 AM
Men's Cross Country
AT University of Maryland Eastern Shore
(UMES COURSE-PRINCESS ANNE, MARYLAND) (CAPPY ANDERSON INVITATIONAL)
Results
Sep 26 | 10:00 AM
Men's Cross Country
AT Salisbury University
(SALISBURY COURSE-SALISBURY, MARYLAND) (DON CATHCART INVITATIONAL)
Results
Oct 03 | 11:25 AM
Men's Cross Country
AT HBCU
(Cary, North Carolina) (HBCU Challenge)
Results
Oct 17 | 10:30 AM
Men's Cross Country
AT University of Delaware
(UNIVERSITY OF DELAWARE COURSE-NEWARK, DELAWARE) (BLUE HEN INVITATIONAL)
Results
Oct 03 | TBA
Men's Cross Country
VS Norfolk State University
@ HBCU Gary, North Carolina Dual Meet
Results
Oct 17 | TBA
Men's Cross Country
VS Morgan State University
@ HBCU Gary, North Carolina Dual Meet
Results
Oct 17 | TBA
Men's Cross Country
VS Delaware State University
@ University of Delaware Dual Meet
Results

Firebird Spotlight

Emmanuela Katou Kouami- Track & Field spotlight photo
Emmanuela Katou Kouami- Track & Field

"I had no plans on continuing track after high school, but UDC saw potential in me and recruited me to join the Firebird community." For junior thrower Emmanuela Katou Kouami, the journey to the University of the District of Columbia has been nothing short of transformative. Initially stepping away from competitive athletics after high school, Emmanuela found her fire rekindled when UDC offered her a scholarship opportunity that combined both her academic aspirations and athletic talent.

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