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      <title>Hines Named ECC Outdoor Athlete of the Meet; Grant Earns Coach of the Year as Firebirds Capture Third Straight Title</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2025-26/releases/20260507jxdcun</link>
      <description>WASHINGTON, D.C. &#x2013; The University of the District of Columbia women&#x2019;s track &amp; field team continued its dominance at the East Coast Conference Outdoor Championships, as Kyndra Hines was named ECC Outdoor Athlete of the Meet and Sime Grant was named ECC Outdoor Coach of the Year following the Firebirds&#x2019; third consecutive conference title.</description>
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      <pubDate>Thu, 07 May 2026 04:00:00 GMT</pubDate>
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      <title>UDC Women&#x2019;s Track &amp; Field Secures First-Ever Three-Peat at ECC Outdoor Championships</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2025-26/releases/20260430uua95x</link>
      <description>ROCHESTER, N.Y. &#x2013; The University of the District of Columbia women&#x2019;s track &amp; field team made history, capturing its third consecutive East Coast Conference Outdoor Championship at Roberts Wesleyan University. The Firebirds totaled 165 points to secure the title and complete the program&#x2019;s first-ever three-peat.</description>
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      <pubDate>Thu, 30 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Firebirds Deliver Strong Performances Across Events at Morgan State Legacy Meet</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2025-26/releases/20260419t11ys4</link>
      <description>BALTIMORE, Md. &#x2013; The University of the District of Columbia women&#x2019;s track &amp; field team turned in a series of strong performances across both track and field events at the Morgan State Meet, highlighted by multiple personal bests, top-three finishes.</description>
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      <pubDate>Sat, 18 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Cooper Breaks School Record, Hits National Mark as Firebirds Shine at Norfolk State Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2025-26/releases/20260405ev7wh6</link>
      <description>NORFOLK, VA. &#x2013; The University of the District of Columbia women&#x2019;s track &amp; field team delivered an impressive all-around performance at the Norfolk State Invitational, highlighted by record-breaking efforts from Kayla Cooper and Kyndra Hines.</description>
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      <pubDate>Sat, 04 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Hines Named ECC Track Athlete of the Week; Morrison and Cooper Earn Honor Roll Recognition</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2025-26/releases/20260331uvmuar</link>
      <description>WASHINGTON, D.C. &#x2013; The University of the District of Columbia women&#x2019;s track &amp; field team earned multiple East Coast Conference weekly honors following a strong showing at the Seahawk Invitational, highlighted by Kyndra Hines being named ECC Track Athlete of the Week, while Samantha Morrison and Kayla Cooper were selected to the ECC Honor Roll.</description>
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      <pubDate>Tue, 31 Mar 2026 04:00:00 GMT</pubDate>
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      <title>Firebirds Open Outdoor Season with Strong Showing at Seahawk Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2025-26/releases/20260330qf05fp</link>
      <description>CALLAWAY, MD. &#x2013; The University of the District of Columbia women&#x2019;s track &amp; field team opened the 2026 outdoor season with an impressive performance at the Seahawk Invitational, highlighted by multiple event victories and personal best marks.</description>
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      <pubDate>Sat, 28 Mar 2026 04:00:00 GMT</pubDate>
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      <title>UDC Track &amp; Field Announces 2026 Outdoor Schedule</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2025-26/releases/20260323fb4021</link>
      <description>WASHINGTON, D.C. &#x2013; The University of the District of Columbia Track &amp; Field program has officially announced its 2026 outdoor season schedule, featuring a competitive slate of meets across the Mid-Atlantic region and beyond.</description>
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      <pubDate>Mon, 23 Mar 2026 04:00:00 GMT</pubDate>
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      <title>Grant Repeats as ECC Women&#x2019;s Outdoor Track &amp; Field Coach of the Year</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250523e4e5cq</link>
      <description>Washington, DC- For the second consecutive season, Simone Grant has been named the East Coast Conference (ECC) Women&#x2019;s Outdoor Track &amp; Field Coach of the Year, as was announced by the Conference office this morning.</description>
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      <pubDate>Fri, 23 May 2025 04:00:00 GMT</pubDate>
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      <title>Seven Firebirds Named USTFCCCA Outdoor Track &amp; Field All-Region Honorees</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250520ii1354</link>
      <description>Washington, DC &#x2013; The University of the District of Columbia women&#x2019;s track &amp; field program continues to set the standard in excellence, with nine Firebirds earning USTFCCCA (U.S. Track &amp; Field and Cross Country Coaches Association) All-Region honors for the 2025 NCAA Division II Outdoor Track &amp; Field season.</description>
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      <pubDate>Tue, 20 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250520ii1354</guid>
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      <title>UDC Athletics Celebrates Student-Athletes at 2025 Sports Banquet</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250507parva6</link>
      <description>WASHINGTON, DC &#x2013; The University of the District of Columbia Athletics Department held its annual Firebird Sports Banquet on Monday, May 6, in the elegant Student Center Ballroom, honoring the achievements of its outstanding student-athletes, coaches, and teams during the 2024&#x2013;25 academic year.</description>
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      <pubDate>Wed, 07 May 2025 04:00:00 GMT</pubDate>
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      <title>BACK-TO-BACK CHAMPIONS: UDC Women&#x2019;s Track &amp; Field Claims Second Straight ECC Title</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250501s3te2d</link>
      <description>Rochester, N.Y.- The University of the District of Columbia Women&#x2019;s Track &amp; Field team made history once again, dominating the competition at the 2025 East Coast Conference (ECC) Outdoor Championships and clinching their second consecutive title. The Firebirds soared past the field with a commanding performance that included nine individual event champions, showcasing the depth and dominance of the program.</description>
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      <pubDate>Thu, 01 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250501s3te2d</guid>
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      <title>Firebirds 4x400m Relay Team Qualifies for Finals at Penn Relays with Season-Best Time</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250428h1w4ru</link>
      <description>Philadelphia, PA &#x2013; The University of the District of Columbia women's track and field team made an impressive showing at the world-renowned Penn Relays, highlighted by a standout 4x400m relay performance and a top mark in the triple jump.</description>
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      <pubDate>Thu, 24 Apr 2025 04:00:00 GMT</pubDate>
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      <title>UDC Women&#x2019;s Track &amp; Field Delivers Breakthrough Performances at Latest Outdoor Meet</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250419vacezv</link>
      <description>Baltimore, Md- The University of the District of Columbia women&#x2019;s track &amp; field team continued to show its depth and determination during a strong weekend performance marked by personal bests and top finishes across multiple events.</description>
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      <pubDate>Fri, 18 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250419vacezv</guid>
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      <title>Zoe Shaw Earns ECC Field Athlete of the Week</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250408gydpal</link>
      <description>Washington, DC- Zoe Shaw has been named the East Coast Conference (ECC) Women&#x2019;s Field Athlete of the Week, following her two ECC season best performances at the NSU Invitational.</description>
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      <pubDate>Tue, 08 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250408gydpal</guid>
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      <title>Firebirds Shine at NSU Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250407kc977y</link>
      <description>Norfolk, VA- The University of the District of Columbia Women&#x2019;s Track &amp; Field team continued to make waves on the track and in the field this weekend, turning in an impressive array of performances highlighted by personal bests, high finishes, and several new rankings on the national and HBCU leaderboards.</description>
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      <pubDate>Fri, 04 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250407kc977y</guid>
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      <title>UDC Women's Track &amp; Field Achieves Season-Best Performances and Personal Records at Maryland Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250329q4g857</link>
      <description>College Park, Md.- The University of the District of Columbia (UDC) Women's Track &amp; Field team delivered an impressive performance at their latest meet, showcasing strong individual efforts, season-best marks, and personal records.</description>
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      <pubDate>Fri, 28 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250329q4g857</guid>
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      <title>Firebirds Open Season at Alan Connie Shamrock Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250323gk5gby</link>
      <description>MYRTLE BEACH, SC&#x2013; The University of the District of Columbia (UDC) women's track &amp; field team delivered an impressive showing at their latest meet, securing top finishes in multiple events. From sprints to throws, the Firebirds showcased their depth and talent across a variety of disciplines.</description>
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      <pubDate>Thu, 20 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2024-25/releases/20250323gk5gby</guid>
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      <title>FloSports and East Coast Conference (ECC) Enter Exclusive Media Agreement Bringing NCAA Division II Conference to FloCollege Platform</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250218wxju8s</link>
      <description>AUSTIN, TX (Feb. 19, 2025) &#x2013; FloSports and the Division II East Coast Conference (ECC) have entered into an exclusive media rights agreement that will begin in the fall of 2025. Through the seven-figure agreement, FloSports will represent the ECC and its nine member institutions, providing a global platform to live stream events and support the teams, institutions, and student-athletes with a robust content engine across the web and social. The ECC&#x2019;s addition to FloSports represents the 13th conference to join FloCollege.</description>
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      <pubDate>Tue, 18 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2024-25/releases/20250218wxju8s</guid>
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      <title>University of the District of Columbia Excels in 2023-24 East Coast Conference Commissioner's Honor Roll</title>
      <link>https://www.udcfirebirds.com/general/2023-24/releases/20240722fqwwvi</link>
      <description>Washington, D.C.  &#x2013; The University of the District of Columbia (UDC) is proud to announce that 63 of its student-athletes have been named to the prestigious 2023-24 East Coast Conference (ECC) Commissioner's Honor Roll. This recognition highlights the hard work, dedication, and academic excellence of UDC&#x2019;s student-athletes.</description>
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      <pubDate>Mon, 22 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2023-24/releases/20240722fqwwvi</guid>
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      <title>UDC Track &amp; Field Named 2024 USTFCCCA All-Academic Team; Zoe Shaw Named All-Academic Athlete</title>
      <link>https://www.udcfirebirds.com/general/2023-24/releases/20240715vtbv1s</link>
      <description>WASHINGTON, DC- the University of the District of Columbia's women's Track &amp; Field team earned the United States Track and Field and Cross Country Coaches Association (USTFCCCA), All-Academic team honor as was announced by the organization on Monday.</description>
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      <pubDate>Mon, 15 Jul 2024 04:00:00 GMT</pubDate>
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      <title>Seven Firebirds Earn All-Region Honors</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240515qqons8</link>
      <description>WASHINGTON, DC- Seven Firebirds earned Outdoor Track and Field All-East Region Honors.</description>
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      <pubDate>Wed, 15 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240515qqons8</guid>
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      <title>UDC Track &amp; Field Head Coach Simone Grant Named ECC Coach of the Year</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240517qexlir</link>
      <description>WEST BABYLON, N.Y.- District of Columbia&#x2019;s Simone Grant was tabbed the ECC Outdoor Track &amp; Field Coach of the Year on the women&#x2019;s side as was announced by the Conference office this week.</description>
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      <pubDate>Fri, 17 May 2024 04:00:00 GMT</pubDate>
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      <title>UDC Women's Track &amp; Field Crowned 2024 ECC CHAMPIONS!!</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240502r689qv</link>
      <description>ROCHESTER, N.Y.- The 2024 ECC Outdoor Track &amp; Field trophy is headed back to DC! The University of the District of Columbia's women's Track team has captured the programs second ECC Championship title in convincing fashion, winning by a margin of 37 points.</description>
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      <pubDate>Thu, 02 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240502r689qv</guid>
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    </item>
    <item>
      <title>Tukey Francis Named ECC Track Athlete of the Week</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240423i6y4ak</link>
      <description>WEST BABYLON, N.Y.- Tukey Francis was named the ECC's Track Athlete of the Week for her performances at the Morgan State Legacy Meet.</description>
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      <pubDate>Tue, 23 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240423i6y4ak</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/Francis-G.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women's Track &amp; Field Boasts Multiple PR's at Morgan State Legacy Meet</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240420y3ht7z</link>
      <description>BALTIMORE, MD- the University of the District of Columbia's women's track and field team put on a show with multiple personal and season bests at the Morgan State Legacy Meet.</description>
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      <pubDate>Sat, 20 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240420y3ht7z</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/Tukey_200_PR.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women's Track and Field Sweeps ECC Weekly Awards</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240408jiu11t</link>
      <description>WEST BABYLON, N.Y.- for the second time this season, UDC women's track and field has swept the weekly ECC Awards. Iyanna Jackson was named ECC Track Athlete of the Week and Zoe Shaw was named the ECC Field Athlete of the week.</description>
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      <pubDate>Mon, 08 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240408jiu11t</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/OTF.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Show Out at Norfolk State University Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240406viax4x</link>
      <description>NORFOLK, VA- the University of the District of Columbia's Women''s Outdoor Track and Field team had a strong showing at the Norfolk State University Invitational 2 day meet.</description>
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      <pubDate>Fri, 05 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240406viax4x</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/Firebirds_Strong_showing.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Win 4x400m Relay at Towson Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240330whjyqt</link>
      <description>TOWSON, MD- the University of the District of Columbia's women's track and field team competed in the Towson Invitational meet, on Friday.</description>
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      <pubDate>Fri, 29 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240330whjyqt</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/2024_Towson_Invite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women's Track &amp; Field Sweep ECC Weekly Awards</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240318pqym96</link>
      <description>WEST BABYLON, N.Y.- Iyanna Jackson and Emmanuela Katou Kouami were named the ECC Track and Field Athletes of the Week.</description>
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      <pubDate>Mon, 18 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240318pqym96</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/OTF.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women's Track &amp; Field Opens Season at Alan Connie Shamrock Invite</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240318pdwvzb</link>
      <description>MYRTLE BEACH, SC- the University of the District of Columbia's women's Outdoor Track and Field team had a strong season opener competing in the Alan Connie Shamrock Invitational.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/UDC_Alan_Connie.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Thu, 14 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2023-24/releases/20240318pdwvzb</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-out/2023-24/UDC_Alan_Connie.jpg?max_width=160&amp;max_height=120" />
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