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Women's Cross Country @ Delaware State Hornet Invitational

UDC Women’s Cross Country Finishes 8th at East Coast Conference Championship Meet October 21, 2017 OLD WESTBURY, NY – The University of the District of Columbia women’s cross country team... Full Story

Women's Indoor Track & Field @ Father Diamond Invitational, 1/7/17

New Firebird Spotlight Features Women's Cross Country and Track & Field Senior Shayna Hodge October 20, 2017 Be sure to check out the latest Firebird Spotlight on the UDC Athletics website featuring senior... Full Story

Several Firebirds Run Season Bests in Final Tune-Up Race Before ECC Championship Meet October 7, 2017 SMYRNA, DE – Six different Firebirds ran season bests at the Delaware State Pre-Conference 5K... Full Story

Firebirds Compete at UMES Cappy Anderson Cross Country Invitational September 23, 2017 PRINCESS ANNE, MD – The University of the District of Columbia women’s cross country... Full Story

UDC Women’s Cross Country Competes in NYIT Cross Country Invitational September 16, 2017 OLD WESTBURY, NY – The University of the District of Columbia women’s cross country team... Full Story

Firebirds Compete at Delaware State Hornet Cross Country Invitational September 9, 2017 SMYRNA, DE – The University of the District of Columbia placed 7th of seven teams with a team... Full Story

Women's Cross Country @ Delaware State, 10/15/16

Firebirds Finish in Pack at Adelphi Invitational September 1, 2017 BETHPAGE, NY – The University of the District of Columbia women’s cross country team... Full Story

UDC 2017 Women’s Cross Country Schedule Announced August 22, 2017 WASHINGTON, DC – The University of the District of Columbia women’s cross country team... Full Story

New Firebird Spotlight Features Women’s Cross Country and Track & Field Senior Brittany Okon March 29, 2017 WASHINGTON, DC – Be sure to check out the new Firebird Spotlight on the UDC Athletics website,... Full Story

Senior Brittany Okon led the way for UDC with a team-best time of 24:26.

Firebirds Compete at East Coast Conference Cross Country Championship Meet October 22, 2016 ROCHESTER, NY – The University of the District of Columbia women’s cross country team... Full Story

Four Firebirds Run Career-Bests at Delaware State Pre-Conference Run Invitational October 15, 2016 SMYRNA, DE – Four Firebirds ran career-best times on the Delaware State 5K course as the... Full Story

Phillip was an olympian in Beijing in 2008.

University of the District of Columbia Announces Hiring of Joel Phillip as Head Women’s Cross Country and Track & Field Coach October 15, 2016 WASHINGTON, DC – Director of Athletics Patricia Thomas has announced that 2008 Olympian, Joel... Full Story

Freshman Niasia Harding led the Firebirds for a second straight week and placed 13th all-time on the program's top-25 DSU performances.

Five Firebird Runners Crack Program’s All-Time Top-25 Times at Delaware State Farm Run September 24, 2016 SMYRNA, DE – Five of the top six runners for University of the District of Columbia at the... Full Story

Junior Shayna Hodge improved her time from last week by nearly three minutes.

UDC Women’s Cross Country Show Improvement at Cappy Anderson Invitational September 17, 2016 PRINCESS ANNE, MD – The University of the District of Columbia women’s cross country... Full Story

UDC Women’s Cross Country Competes at Delaware State Hornet Invitational September 10, 2016 SMYRNA, DE – The University of the District of Columbia women’s cross country team... Full Story

Junior Stacy-Ann Rowe is one of four returning Firebirds.

UDC 2016 Women’s Cross Country Schedule Announced August 24, 2016 WASHINGTON, DC – The University of the District of Columbia women’s cross country team... Full Story