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    <title>2014-2015 News</title>
    <link>https://www.udcfirebirds.com</link>
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      <title>Six Individual Firebirds Earn All-East Coast Conference Honors Across 10 Track &amp; Field Events</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150303jebm7t</link>
      <description>CENTRAL ISLIP, NY &#x2013; Six different Firebird student-athletes claimed All-East Coast Conference honors across 10 different track &amp; field events as the league office announced the Indoor Track &amp; Field First and Second Team All-Conference awards based on the results of the ECC Championship meet on February 21st.</description>
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      <pubDate>Tue, 03 Mar 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150303jebm7t</guid>
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      <title>Firebirds Dominate Sprints at ECC Indoor Track &amp; Field Championships; Come up Short of Threepeat</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150222l63m80</link>
      <description>SOUTH HUNTINGTON, NY - Despite extraordinary individual performances on the track in the sprint events, the Firebirds could not overcome the team depth of new champion Roberts Wesleyan University and runner-up Georgian Court, as they finished 3rd  overall in their quest to win the ECC Indoor Track &amp; Field Championships a 3rd straight time.</description>
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      <pubDate>Sat, 21 Feb 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150222l63m80</guid>
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      <title>Simone Grant Moves Up in USTFCCCA Regional Rankings; 4x400M Relay Team Stays Put at No. 7</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150210hpqwx3</link>
      <description>NEW ORLEANS &#x2013; Junior Simone Grant and the Firebrds 4x400M Relay Team were again ranked regionally in the USTFCCCA weekly regional event-by-event listings.</description>
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      <pubDate>Tue, 10 Feb 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150210hpqwx3</guid>
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      <title>Firebirds Come Away With Big Performances at Vince Brown Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150209vj7lz5</link>
      <description>NEWPORT NEWS, VA &#x2013; The University of the District of Columbia Women&#x2019;s Indoor Track &amp; Field team competed amongst quality teams at the D1, D2 and D3 levels as the Firebirds put forth strong individual performances at the Vince Brown Invitational held at Christopher Newport University on Sunday.</description>
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      <pubDate>Mon, 09 Feb 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150209vj7lz5</guid>
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      <title>Firebirds 4x400M Relay Team Up One Spot to No. 6 in East Region</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150203rrbxuv</link>
      <description>NEW ORLEANS - The University of the District of Columbia Women&#x2019;s Indoor Track &amp; Field 4x400M Relay Team moved up a spot to No. 6 in the USTFCCCA East Region ranking with its performance at the NY Armory Invitational on January 30th.</description>
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      <pubDate>Tue, 03 Feb 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150203rrbxuv</guid>
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      <title>Watch Firebirds LIVE at Armory Track Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150130tkx1nt</link>
      <description>WASHINGTON, DC -  The UDC Women&#x2019;s Indoor track and field  team will compete this evening in the 2015 Armory Track invitational in Manhattan, NY. There will be a live webcast for today&#x2019;s events with the provided link below.</description>
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      <pubDate>Fri, 30 Jan 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150130tkx1nt</guid>
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      <title>Grant, 4x400M Relay Team Shine at Two-Day NY Armory Track Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150202if0z4a</link>
      <description>NEW YORK, NY - The University of the District of Columbia Women&#x2019;s Indoor Track &amp; Field team competed at one of the biggest indoor meets on the East Coast when the Firebirds ventured to New York City to compete in the NY Armory Track Invitational.</description>
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      <pubDate>Fri, 30 Jan 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150202if0z4a</guid>
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    <item>
      <title>Two-time Reigning Conference Champion Firebirds Picked to Finish 3rd in East Coast Conference Preseason Poll</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150128bzdqkg</link>
      <description>CENTRAL ISLIP, NY &#x2013; The two-time reigning East Coast Conference Indoor Track &amp; Field champion University of the District of Columbia Firebirds were picked to finish 3rd in the ECC Preseason Poll in a vote conducted by the league&#x2019;s head coaches.</description>
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      <pubDate>Wed, 28 Jan 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150128bzdqkg</guid>
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    </item>
    <item>
      <title>Simone Grant, 4x400M Relay Team Ranked Regionally</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/201501272ntuw5</link>
      <description>NEW ORLEANS &#x2013; Junior Simone Grant and the Firebirds 4x400M Relay Team are ranked regionally by the USTFCCCA is this week&#x2019;s regional event-by-event listings.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wtrack-ind/2012-13/photos/0002/LKJ_9786_story_story.jpg?max_width=160&amp;max_height=120" length="120" type="image/jpeg" />
      <pubDate>Tue, 27 Jan 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/201501272ntuw5</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-ind/2012-13/photos/0002/LKJ_9786_story_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Improve on Last Week's Season-Opener with Strong Performances at Terrapin Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/201501191n56fx</link>
      <description>COLLEGE PARK, MD - The Firebirds Women&#x2019;s Indoor Track &amp; Field team improved upon last week&#x2019;s season-opening performance with a quality showing at Saturday&#x2019;s Terrapin Invitational hosted by the University of Maryland.</description>
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      <pubDate>Sat, 17 Jan 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/201501191n56fx</guid>
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    </item>
    <item>
      <title>Firebirds Off to Running Start With Solid Performances at George Mason&#x2019;s Father Diamond Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150112z5j1en</link>
      <description>FAIRFAX, VA - Coming off of a historic 2013-2014 track &amp; field campaign, the Firebirds opened their 2014-2015 Indoor season on Saturday, January 10th at George Mason&#x2019;s Father Diamond Invitational with several strong individual performances.</description>
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      <pubDate>Sat, 10 Jan 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20150112z5j1en</guid>
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    <item>
      <title>Latest Firebird Fan Podcast Features UDC Track Coach Alton McKenzie</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20141209w0uhlb</link>
      <description>On the newest edition of The Firebird Fan podcast, show host Eric Zedalis talks with head women&#x2019;s indoor track coach Alton McKenzie to discuss the upcoming season.</description>
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      <pubDate>Tue, 09 Dec 2014 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20141209w0uhlb</guid>
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    </item>
    <item>
      <title>Firebirds Women&#x2019;s Track &amp; Field Helps Lift Spirits at Smother&#x2019;s Elementary School Through Martha&#x2019;s Table Community Event</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20141125wb0689</link>
      <description>WASHINGTON, DC - With Thanksgiving right around the corner, the Firebird's Women's Track &amp; Field team brought smiles to the faces of many at Smother's Elementary School in NE Washington, DC, participating in a Martha's Table Mobile Market event which provides groceries to families within the school community.</description>
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      <pubDate>Tue, 25 Nov 2014 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/releases/20141125wb0689</guid>
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