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    <title>2022-23 UDC Women's Indoor Track and Field News</title>
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      <title>Four Women's Track &amp; Field Student-Athletes Earn All-Region Honors</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230308f6dy82</link>
      <description>WASHINGTON, DC- Dayna Thompson, Kayla Cooper, Zoe Shaw and Emmanuela Katou Kouami earnd All-Region honors as was announced by the U.S Track and Field and Cross Country Coaches Association.</description>
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      <pubDate>Wed, 08 Mar 2023 05:00:00 GMT</pubDate>
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      <title>Kayla Cooper Voted Most Outstanding Athlete of the ECC Indoor Championship Meet</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230302jpd06v</link>
      <description>WEST BABYLON, N.Y.- Kayla Cooper was voted the Most Outstanding Athlete of the meet, after sweeping the 60m and 200m at the ECC Indoor Championships.</description>
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      <pubDate>Thu, 02 Mar 2023 05:00:00 GMT</pubDate>
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      <title>Firebirds Boast Eight All-Conference Awardees</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230220dgcfjr</link>
      <description>WEST BABYLON, N.Y.- Eight Firebirds received All-Conference honors for their performances in the ECC Championships, as was announced, last night by the Conference office.</description>
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      <pubDate>Mon, 20 Feb 2023 05:00:00 GMT</pubDate>
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      <title>Firebirds Set to Compete in the ECC Indoor Track &amp; Field Championships</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230219nmcngk</link>
      <description>STATEN ISLAND, N.Y.- The University of the District of Columbia's women's indoor track and field team will compete in the East Coast Conference Championships Sunday (Feb 19th), at the Ocean Breeze Athletic Complex, with a tip-off time of 5:00 PM.</description>
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      <pubDate>Sun, 19 Feb 2023 05:00:00 GMT</pubDate>
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      <title>Firebirds Place Third in ECC Championships</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/202302201hrs53</link>
      <description>STATEN ISLAND, N.Y. The University of the District of Columbia&#x2019;s women&#x2019;s indoor track and field team had historic performances resulting in a third place finish at the ECC Championships, Sunday night at the Ocean Breeze Athletic Complex.</description>
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      <pubDate>Sun, 19 Feb 2023 05:00:00 GMT</pubDate>
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      <title>Dayna Thompson Earns Second ECC Track Athlete of the Week Title</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230130u35gbz</link>
      <description>WEST BABYLON, N.Y.- Dayna Thompson was named the ECC Track Athlete of the Week for the second time this season. Michael Aiken and Destiny Ryles were also named to the ECC Honor Roll.</description>
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      <pubDate>Mon, 30 Jan 2023 05:00:00 GMT</pubDate>
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      <title>Thompson Clocks National Qualifying Standard; Breaks Two More Records</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230128zswvxm</link>
      <description>LEXINGTON, VA.- Dayna Thompson, ran the National Qualifying standard in the 60m, clocking in at 7.65s to break her own record that was set just a day ago. She also broke the 200m record with a time of 24.97s.</description>
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      <pubDate>Sat, 28 Jan 2023 05:00:00 GMT</pubDate>
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      <title>Thompson Shatters 60m Record as Firebirds Wrap Up Day 1 of the Winter Classic</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230127uhhxfp</link>
      <description>LEXINGTON, VA.- Dayna Thompson, broke the UDC 60m record twice, and became the only Firebird to run under 7.70s in the event on Day 1 of the Winter Classic meet. </description>
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      <pubDate>Fri, 27 Jan 2023 05:00:00 GMT</pubDate>
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      <title>Firebirds Compete in Local Meet in Dominating Fashion</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/202301220vs9ja</link>
      <description>LANDOVER, MD- The University of the District of Columbia&#x2019;s women&#x2019;s indoor track and field team competed at the Catholic University meet at the Prince George&#x2019;s Sports and Learning Complex, on Saturday.</description>
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      <pubDate>Sat, 21 Jan 2023 05:00:00 GMT</pubDate>
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      <title>Thompson and Williams Headline ECC Weekly Awards</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20230117hvld49</link>
      <description>WEST BABYLON, N.Y.- Dayna Thompson was named ECC Track Athlete of the Week and Tori Williams was named Defensive Player of the Week, for their performances last week. Jahmir Marable-Williams and Latavia Jackson were also named to the weekly honor roll.</description>
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      <pubDate>Tue, 17 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20230117hvld49</guid>
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      <title>Firebirds Dish out Solid Performances in HBCU Showcase</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230114zb363k</link>
      <description>New York, N.Y.- The University of the District of Columbia's women's indoor track and field team competed in the HBCU Showcase, Saturday at the Armory New Balance Track and Field Center  in N.Y.</description>
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      <pubDate>Sat, 14 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20230114zb363k</guid>
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      <title>Firebirds Earn 3.259 Cumulative GPA for Fall '22</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20230105wzqq5m</link>
      <description>WASHINGTON, DC- The University of the District of Columbia&#x2019;s 112 student-athletes combined for a 3.259 cumulative GPA for Fall &#x2018;22. This number is an increase from the previous year&#x2019;s 3.0 GPA.</description>
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      <pubDate>Thu, 05 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20230105wzqq5m</guid>
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      <title>Thompson &amp; Kouami Break School Records in Season Debut as Firebirds</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20221211c1xtmp</link>
      <description>STATEN ISLAND, N.Y.- The University of the District of Columbia's women's indoor track and field team had a strong showing at the Seahawk Shootout, to open their season.</description>
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      <pubDate>Fri, 09 Dec 2022 05:00:00 GMT</pubDate>
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      <title>UDC Women's Indoor Track &amp; Field Set to Begin Season on 12/9 in Staten Island</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2022-23/releases/20221203y02xmi</link>
      <description>WASHINGTON,DC- The University of the District of Columbia's women's Indoor Track &amp; Field team, is set to kick off the 2022-23 season on December 9th.</description>
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      <pubDate>Sat, 03 Dec 2022 05:00:00 GMT</pubDate>
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