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    <title>2024-25 UDC Indoor Track and Field News</title>
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      <title>UDC Athletics Celebrates Student-Athletes at 2025 Sports Banquet</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250507parva6</link>
      <description>WASHINGTON, DC &#x2013; The University of the District of Columbia Athletics Department held its annual Firebird Sports Banquet on Monday, May 6, in the elegant Student Center Ballroom, honoring the achievements of its outstanding student-athletes, coaches, and teams during the 2024&#x2013;25 academic year.</description>
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      <pubDate>Wed, 07 May 2025 04:00:00 GMT</pubDate>
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      <title>Women's Track &amp; Field Shines with Multiple All-Region Selections</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250312uourqs</link>
      <description>WASHINGTON, D.C. &#x2013; The University of the District of Columbia (UDC) Firebirds had an outstanding showing in the 2025 NCAA Division II Indoor Track &amp; Field season, as multiple student-athletes earned All-Region honors from the U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA). These selections recognize the top-five individuals in each event within their respective regions, highlighting UDC&#x2019;s continued excellence on the track and in the field.</description>
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      <pubDate>Wed, 12 Mar 2025 04:00:00 GMT</pubDate>
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      <title>UDC Women's Indoor Track &amp; Field Team Concludes Season at Last Chance Meet</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250302crqr38</link>
      <description>Staten Island, N.Y.- The University of the District of Columbia's Women's Indoor Track &amp; Field team concluded it's season at the Fastrack Last Chance meet on Friday.</description>
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      <pubDate>Fri, 28 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250302crqr38</guid>
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      <title>Kayla Cooper Named Most Outstanding Athlete of 2025 ECC Indoor T&amp;F Championships</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250220v0a9uu</link>
      <description>Washington, DC- The University of the District of Columbia's women's Indoor Track and Field Junior, Kayla Cooper was named the 2025 ECC Indoor Track and Field Championships Most Outstanding Athlete  as voted on by the league&#x2019;s head coaches and announced today.</description>
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      <pubDate>Thu, 20 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250220v0a9uu</guid>
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      <title>FloSports and East Coast Conference (ECC) Enter Exclusive Media Agreement Bringing NCAA Division II Conference to FloCollege Platform</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250218wxju8s</link>
      <description>AUSTIN, TX (Feb. 19, 2025) &#x2013; FloSports and the Division II East Coast Conference (ECC) have entered into an exclusive media rights agreement that will begin in the fall of 2025. Through the seven-figure agreement, FloSports will represent the ECC and its nine member institutions, providing a global platform to live stream events and support the teams, institutions, and student-athletes with a robust content engine across the web and social. The ECC&#x2019;s addition to FloSports represents the 13th conference to join FloCollege.</description>
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      <pubDate>Tue, 18 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2024-25/releases/20250218wxju8s</guid>
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      <title>Firebirds Finish Third at ECC Indoor Track &amp; Field Championships</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250217vvasqm</link>
      <description>Staten Island, NY &#x2013; The University of the District of Columbia women's track &amp; field team delivered a strong performance at the 2025 East Coast Conference (ECC) Indoor Track &amp; Field Championships, securing a third-place finish with 100 points and earning multiple individual titles, all-conference honors and NCAA provisional marks.</description>
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      <pubDate>Sun, 16 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250217vvasqm</guid>
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      <title>Firebirds Sweep ECC Weekly Awards</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250205gqbjum</link>
      <description>Washington, D.C. - The University of the District of Columbia&#x2019;s Iyanna Jackson and Zoe Shaw have been named the East Coast Conference (ECC) Women&#x2019;s Track and Field Athletes of the Week following their standout performances at the VMI Winter Relays.</description>
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      <pubDate>Wed, 05 Feb 2025 05:00:00 GMT</pubDate>
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      <title>Firebirds Deliver Strong Performances at VMI Winter Relay with Record-breaking Performances and Season Bests</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250202eoirfr</link>
      <description>Lexington, VA- the University of the District of Columbia women&#x2019;s track and field team delivered an impressive performance at the VMI Winter Relay, highlighted by Iyanna Jackson&#x2019;s National Provisional Qualifying time in  the 60m dash, Emmanuela Katou Kouami's school record mark of 15.90m in the weight throw and Zoe Shaw&#x2019;s season best mark in the triple jump. Several Firebirds recorded season-best times and strong finishes across multiple events.</description>
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      <pubDate>Fri, 31 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250202eoirfr</guid>
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      <title>Firebirds Excel at HBCU Classic, Highlighted by Standout Performances by Cooper and Kouami</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250119uurc98</link>
      <description>NEW YORK, N.Y.- The University of the District of Columbia women&#x2019;s track and field team delivered impressive performances at the HBCU Showcase with Kayla Cooper and Emmanuela Katou Kouami posted standout marks that now rank among the best in NCAA Division II for 2025.</description>
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      <pubDate>Sat, 18 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250119uurc98</guid>
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      <title>Emmanuela Katou Kouami Earns ECC Co-Field Athlete of the Week</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250114ouojqk</link>
      <description>Washington, DC- The University of the District of Columbia&#x2019;s Emmanuela Kouami-Katou has been named the East Coast Conference (ECC) Women&#x2019;s Field Co-Athlete of the Week following her outstanding performances at the Kaye &amp; JJ Invitational. The junior from Bronx, NY, delivered a record-breaking effort in the weight throw and secured a second place finish in the shot put.</description>
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      <pubDate>Tue, 14 Jan 2025 05:00:00 GMT</pubDate>
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      <title>UDC Claims First Place as Emmanuela Kouami-Katou Sets New School Record</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20250113pxvukf</link>
      <description>Winchester, Va- The University of the District of Columbia (UDC) women&#x2019;s track and field team dominated the competition at the Kaye &amp; JJ Invitational, earning first place overall and celebrating a historic performance by Emmanuela Kouami-Katou, who set a new school record in the weight throw with a mark of 15.08m.</description>
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      <pubDate>Sun, 12 Jan 2025 05:00:00 GMT</pubDate>
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      <title>Firebirds Soar in the Classroom: UDC Student-Athletes Achieve Academic Excellence</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250110q8ls50</link>
      <description>Washington, D.C.-The University of the District of Columbia&#x2019;s student-athletes are not just champions on the field but also in the classroom. Demonstrating the true essence of the scholar-athlete, UDC&#x2019;s athletic teams recorded an impressive collective Fall semester GPA of 3.341.</description>
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      <pubDate>Fri, 10 Jan 2025 05:00:00 GMT</pubDate>
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      <title>Samantha Morrison Named ECC Women&#x2019;s Track Athlete of the Week</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20241210ik5ct5</link>
      <description>Washington, DC- Samantha Morrison has been named the East Coast Conference (ECC) Women&#x2019;s Track Athlete of the Week after an outstanding performance at the TCNJ Indoor Opener.</description>
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      <pubDate>Tue, 10 Dec 2024 05:00:00 GMT</pubDate>
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      <title>Firebirds Shine at TCNJ Indoor Opener, Highlighted by Victories in High Jump, Weight Throw, and 4x400m Relay</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20241209gwvw5i</link>
      <description>New, York, N.Y.- The University of the District of Columbia women&#x2019;s track and field team delivered a solid performance at theTCNJ Opener. The Firebirds earned victories in the Women&#x2019;s High Jump, Women&#x2019;s Weight Throw, and Women&#x2019;s 4x400m Relay while placing top-three in several other events.</description>
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      <pubDate>Sat, 07 Dec 2024 05:00:00 GMT</pubDate>
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      <title>District of Columbia Women's Indoor Track and Field Ties for Top Spot in ECC Preseason Poll</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2024-25/releases/20241202gd0b7t</link>
      <description>Washington, D.C. ? The University of the District of Columbia Women?s Indoor Track and Field team has claimed the top spot in the 2024-25 East Coast Conference (ECC) Preseason Poll, sharing the honor with Felician University. Both teams earned 109 points in the voting, with UDC securing four first-place votes.</description>
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      <pubDate>Mon, 02 Dec 2024 05:00:00 GMT</pubDate>
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