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      <title>Firebirds fight to the finish to win their heat at the PENN Relays.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190427ywws8t</link>
      <description>Philadelphia, PA- The University of the District of Columbia women&#x2019;s Track and Field team had a strong showing at the annual Penn Relays meet on Thursday and Friday at the Franklin Field.</description>
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      <pubDate>Thu, 25 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Firebirds Place second at the ECC Outdoor Track &amp; Field Championships.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190422hlevbh</link>
      <description>Farmingdale, N.Y.- The University of the District of Columbia women&#x2019;s Track and Field team placed second at the ECC Outdoor Track and Field Championships on Saturday April 20th.</description>
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      <pubDate>Sat, 20 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Shaneika Bowra earns Track Athlete of the week.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190417f2ism3</link>
      <description>Washington, DC- Senior and Captain Shaneika Bowra earned this week&#x2019;s ECC Track Athlete of the week for her performance this past weekend at the Eastern Shore Challenge, in Salisbury MD.</description>
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      <pubDate>Wed, 17 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Firebirds blazed the track with some season best performances at the Eastern Shore Challenge.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190414hcf52y</link>
      <description>Salisbury, MD- The University of the District of Columbia women&#x2019;s Track and Field team had some season best performances at the Eastern Shore Challenge on Saturday April 13.</description>
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      <pubDate>Sat, 13 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Shannell Hibbert Secures Back to Back Athlete of the week Accolades.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190408t46593</link>
      <description>Washington, DC- Shannell Hibbert was named ECC Track Athlete of the week, for the second week in a row, following her performance at this weekend&#x2019;s Mary Washington Battleground Relays.</description>
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      <pubDate>Mon, 08 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Warm weather brings season bests for the Firebirds.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190407smetc4</link>
      <description>Fredericksburg, VA- The University of the District of Columbia women&#x2019;s Track and Field team took great advantage of the weather and ran some season best times at the Mary Washington Battleground Relays on Friday and Saturday in Fredericksburg, VA.</description>
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      <pubDate>Fri, 05 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Firebirds blazed the Track at the Delaware Classic.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190401hp8uvw</link>
      <description>Newark, DE- The University of the District of Columbia Women&#x2019;s track and field Team showed up with some great finishes at the Delaware Classic meet, Saturday March 30th.</description>
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      <pubDate>Sat, 30 Mar 2019 04:00:00 GMT</pubDate>
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      <title>Firebirds had Strong Finishes despite Windy Weather.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/2019032532pycc</link>
      <description>Collegeville, PA- Despite cold and windy weather conditions, the University of the District of Columbia Women&#x2019;s Track Team had some strong finishes at the Ursinus College Invitational on Saturday March 23rd.</description>
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      <pubDate>Sat, 23 Mar 2019 04:00:00 GMT</pubDate>
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      <title>Shaneika Bowra Opened the season with a PR at the Maryland Invitational.</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2018-19/releases/20190317l30egu</link>
      <description>College Park, MD- The University of the District of Columbia women&#x2019;s Track and Field team had a strong showing in their season opener at the Maryland outdoor Track &amp; Field invitational on Saturday, March 16th.</description>
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      <pubDate>Sat, 16 Mar 2019 04:00:00 GMT</pubDate>
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